Best Protein Powder For Diabetics

Protein powders help diabetics people to regulate their blood sugar levels, support muscle recovery, and keep them satiated for a longer period. It also ensures to fulfill the daily intake of protein. Therefore, it is crucial to choose the best protein powder for diabetes.

March 09, 2024

Diabetic people of both type 1 and type 2 need to be careful of the intake of added sugar and carbohydrates. High-carb food and sugar intake increases blood sugar levels which leads to serious conditions when you have diabetes. Protein powder is the best alternative to get protein and avoid carbs altogether. 

There are various types of protein powders available in the market, from sugar-free protein powders to vegan and plant-based diabetic protein supplements. We have chosen 5 best protein powders that are sugar-free, low in carbs, high in protein, and manageable calories.

5 Best Protein Powders for Diabetics

  1. Transparent Labs Whey Protein Isolate

Protein per serving: 28g

Protein Source: Grass-fed Whey

Calories: 120 

Carbohydrates: 2g

Fat: 0.5g

Sugar: 0g

Price: $2

Best For: overall health management of Diabetic and daily intake of protein.

People with diabetes Type 1 and 2 are advised to avoid added sugar and high-carb meals. When people consume carbs, the body turns these carbs into energy, which leads to a spike in blood sugar levels. People with diabetes type 1 cannot process their food due to high blood sugar levels. 

The Transparent Labs Whey Protein Isolate Powder offers high protein dosage. It is one of the best protein supplements for diabetic type 1 due to its low carb concentration. It comes in so many flavors; half only contain 1g of carbs, which is perfect for diabetics. Moreover, the other half of flavors also contain low amounts of carbohydrates which is up to 2 to 3g. 

The organically sourced protein of Transparent Labs Whey Protein Isolate provides diabetic people enough energy they need to process throughout the day. Moreover, it also keeps them full so they won’t feel hungry for a longer time. The low carbs level ensures that it regulates the blood sugar level. Therefore, it makes it an incredible protein powder specifically for people with diabetic type 1.

  1. Future Kind Organic

Protein per serving: 20g

Protein Source: pea protein

Calories: 85

Carbohydrates: 1g

Fat: 0g

Sugar: 0g

Price: $1.8

Best For: Weight management for Diabetic people

The protein of Future Kind Organic protein powder is sourced from natural non-GMO peas. It is a plant-based protein supplement that contains all essential nutrients and amino acids with a low concentration of carbohydrates. Moreover, it is a sugar-free protein powder, making it perfect for people with diabetes. 

Generally, vegan protein powders do not taste good but Future Kind Organic Protein Powder is a much tasty option as compared to others. It comes in two flavors; vanilla and chocolate. Both Organic and non-organic lovers can enjoy it.

Moreover, Future Kind even uses recycled packaging to ensure the sustainability and organic nature of the protein powder. 

Future Kind Whey Protein Powder does not contain sugar and offers high protein, low carb, and iron in abundance. It allows people to fulfill their daily protein intake, manage weight, and support muscle gain and recovery. Hence, it makes it perfect for people with diabetes to gain energy throughout the day and manage their diabetic condition. 

  1. Vega Sport Premium Plant-based Protein Powder

Protein per serving: 30g

Protein Source: sunflower seed, pumpkin seeds, alfalfa protein, and pea protein blend

Calories: 150

Carbohydrates: 6g

Fat: 3g

Sugar: 0g

Added Sugar: 16%

Price: $3.24

Best For: Diabetic type 2 People

Vega Sport Premium Plant-Based Protein Powder does not contain any sugar and has a very low concentration of carbohydrates. Various studies show that diabetic type 2 people must avoid food that contains added sugar and high carbs. 

A clinical trial of Stanford Medicine for diabetic people suggests that the incorporation of a Mediterranean diet or Keto diet helps in losing weight and managing diabetic conditions. This plant-based protein is keto-friendly. 

With the help of this plant-based protein powder, diabetic-type people can easily get a daily intake of protein without affecting their diet plan. This sugar-free protein powder is best for type 2 diabetic people to manage their weight and overall health condition.

4. Ladder Protein Powder

Protein per serving: 26g
Protein Source: Plant-based protein
Calories: 140
Carbohydrates: 5g
Fat: 1g
Sugar: <1g Added Sugar
Price: $1.7
Best For: Muscle Recovery in Diabetics

Most people do not like Whey protein powder, but Ladder provides a perfect alternative. 
Ladders take almost 4 years and more to choose the right ingredients, formulate, and process them into a marketable protein powder. The expert medical team of Ladder spends most of their energy, effort, and struggle to bring out the best product in the market.
The protein of Ladder Whey Protein Powder is sourced from plants. It gives a high concentration of branched-chain protein, which is enough for a body to recover and repair. The smooth texture and easy digestion also enhance its demand in the market.
The most significant thing about Ladder Whey Protein Powder is that it is plant-based, which significantly minimizes the risk of developing heart disease. It also improves the overall functionality of a person, hence, making it a perfect alternative for diabetic people.

5. Naked Nutrition Whey Protein

Protein per serving: 25g
Protein Source: Grass-Fed Whey
Calories: 120
Carbohydrates: 3g
Fat: 2g
Sugar: 0g
Price: $1.25
Best For: Muscle mass gain and recovery
The Whey protein powder of Naked is considered the best source of daily protein intake specifically for diabetic people. The brand is literally known for its transparent formulation. 
The protein used in Naked Protein powder is derived from cows fed with grass. No GMOs, gluten, or growth hormone is used for the meat of cows. 
The Naked Whey protein powder contains all nine necessary amino acids. Cold-preserving methods are used in its formulation to preserve Omega-3s, CLAs, and immunoglobulin.
The combination of Whey protein, all essential nutrients, and no sugar makes it perfect for diabetic people. Moreover, it also helps in gaining muscle mass and muscle recovery in diabetic type 2 people. 


Diabetes type 1 and type 2 come with multiple other health issues which include kidney problems, obesity, and heart disease. Sugar and carbs are two major components that diabetics people need to avoid apart from other many foods. 
Protein, however, comes as the best alternative to gain energy, feel full, and regulate blood sugar levels. Moreover, the consumption of protein reduces the need for hunger constantly, and repairs muscles, which supports weight management. 
Food is the easiest way to gain natural protein, but protein powder gives diabetic people more concentrated protein as compared to food. The above-mentioned 5 best protein powders do not contain any added sugar with low carbs. Hence, protein powders are safe to use in diabetic states. It also manages blood sugar levels and deals with your muscle recovery. 
Always consult with your doctor before taking any protein supplement to make informed decisions and avoid any health complications. 

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