Chia seeds are derived from the Salvia Hispanica plant and have earned fame as a nutritional powerhouse and versatile ingredient in a healthy diet. Wh

When it comes to healthy eating, chia seeds top the list. These little black seeds are rich in essential vitamins, minerals, fiber, and healthy fats.

Breakfast, which breaks your overnight fast, gives your body its first boost of the day. Even if you're trying to lose weight, you can incorporate a h